Panic Disorder

Panic Disorder is a type of anxiety disorder characterized by recurrent and unexpected panic attacks—sudden periods of intense fear or discomfort that peak within minutes. These attacks can be accompanied by a range of physical and psychological symptoms, including palpitations, sweating, shaking, shortness of breath, chest pain, dizziness, and feelings of impending doom or loss of control. Panic Disorder can significantly impact daily life, leading to avoidance behaviors and ongoing anxiety about future attacks.

The experience of a panic attack can be both frightening and debilitating, often causing individuals to fear the possibility of having another attack, which can lead to persistent worry and avoidance of situations where previous attacks occurred. This cycle of anxiety and avoidance can interfere with personal, social, and occupational functioning. People with Panic Disorder may also experience agoraphobia—fear of being in places or situations where escape might be difficult or help might not be available during a panic attack.

Treatment for Panic Disorder typically involves a combination of psychotherapy, medication, and lifestyle changes. Cognitive Behavioral Therapy (CBT) is a highly effective approach that helps individuals identify and challenge irrational thoughts and fears associated with panic attacks. Exposure therapy can gradually help individuals confront and reduce their fear of situations associated with panic attacks. Medications such as selective serotonin reuptake inhibitors (SSRIs) or benzodiazepines may be prescribed to help manage symptoms and reduce the frequency and severity of panic attacks. Additionally, practicing relaxation techniques and engaging in regular physical activity can support overall anxiety management. Seeking professional help is crucial for effectively managing Panic Disorder and improving quality of life.